Just to mention a few of the reasons why eating dark chocolates in moderation can have health benefits, but as with many other foods, if you eat too much dark chocolate you would put on weight.
However, here are a few reasons why dark chocolate can be good for you:
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Dark Chocolate Facts
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Benefits of Dark Chocolates
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A 100 gram bar of dark chocolate with 70-85% cocoa contains:
11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
It also has plenty of potassium phosphorus, zinc and selenium. The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates.
It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.
Chocolate and Human Health
A 2013 paper in the Netherlands Journal of Medicine also reviews the many health benefits of cacao, noting that many consider it a "complete food," as it contains:
Healthy fats Antioxidants Nitrogenous compounds, including proteins, methylxanthines theobromine, and caffeine (central nervous system stimulants, diuretics, and smooth muscle relaxants. Theobromine is the ingredient that can cause heartburn in some individuals; on the other hand, it also inhibits persistent cough by reducing vagus nerve activity 13)
Minerals, including potassium, phosphorus, copper, iron, zinc, and magnesium. Valeric acid (which acts as a stress reducer despite the presence of stimulants)
Typically, the health benefits of chocolate are most notable with dark chocolate.
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